Young Adult Therapy
Disordered eating therapy virtually and in person in Pennsylvania
“Being a young adult can feel like you're building the plane while flying it. It's an incredibly exciting time of life, but it can also be messy, stressful, and overwhelming at times. That’s why having the right support, guidance, and tools can make all the difference.”
- Christie Baur, LPC
Adulthood doesn’t come with an instruction manual.
The constant pressure to have your life figured out. The overthinking, self-doubt, comparison, and feeling like everyone else got some roadmap to adulthood that you somehow missed.
Trying to navigate relationships, friendships, family expectations, work, school, and major life decisions while wondering if you're making the right choices.
...It's exhausting feeling like you're supposed to have all the answers when you're still trying to figure out who you are.
...Feeling stuck between where you are and where you think you should be.
...Questioning yourself, second-guessing your decisions, and wondering if you're somehow falling behind.
You don't have to have everything figured out. And you don't have to navigate it all alone.
Take control of your journey.
Picture a life where you don’t feel the urgent need to have it all figured out.
Where you're not constantly questioning yourself, worrying about whether you're making the right decisions, or feeling like everyone else is somehow ahead of you.
You trust yourself.
You feel comfortable taking up space, using your voice, and creating a life that's meaningful to you—not one built around other people's expectations.
You have the freedom to make mistakes, change directions, and grow without seeing those things as failures.
You don't need to be perfect to be successful.
You don't need to have everything figured out to move forward.
And you finally believe that your worth was never dependent on having your life together in the first place.
You’re in the right place.
Supporting young adults through the chaos of adulthood? That’s right in my wheelhouse.
If you're feeling stuck, overwhelmed, anxious, lost, burned out, or wondering why everyone else seems to have life figured out except you, you're in the right place.
I'll help you sort through the noise, make sense of what you're experiencing, and develop the tools and confidence to handle whatever life throws your way.
Whether we're working through anxiety, relationships, family issues, career decisions, life transitions, self-esteem, or all of the above, we'll create a plan that fits you—not some generic therapy blueprint.
My goal isn't to tell you what to do. It's to help you trust yourself enough to know what to do.
And I'll be right there beside you throughout the process.
Who is this therapy for?
→ For the person who feels like everyone else got a handbook for adulthood that they somehow missed.
→ Those struggling with anxiety, overthinking, perfectionism, self-doubt, or the pressure to have it all figured out.
→ The person trying to navigate relationships, friendships, family dynamics, career decisions, and major life transitions all at the same time.
→ Those who look like they have it together on the outside but feel overwhelmed, stressed, or lost on the inside.
→ The person who is tired of questioning themselves and ready to start trusting themselves.
→ Those wanting more confidence, more clarity, and a little more peace as they figure out this whole adulthood thing.
