Cognitive Behavioral Therapy (CBT)
In-person in Bryn Mawr, Pennsylvania & Virtually Throughout PA
“I know how exhausting it is to feel trapped in anxiety, self-doubt, and unhelpful patterns of thinking. I also know—both personally and professionally—how life-changing it can be to have the right tools to challenge those patterns and stop letting them run the show. That's why I'm so passionate about helping others learn these same skills.”
- Christie Baur, LPC
You’re tired of feeling stuck.
Sometimes it can feel like you're stuck in the same cycle.
The same anxious thoughts. The same self-doubt. The same stress. The same reactions that leave you feeling frustrated, overwhelmed, and wondering why things never seem to change.
You want to feel better. You want to think differently, respond differently, and stop feeling held hostage by patterns that no longer serve you.
CBT helps you understand what's keeping you stuck—and gives you the tools to break the cycle.
Break the cycle.
Imagine what life would feel like if you weren't constantly second-guessing yourself, getting pulled into anxiety, or feeling overwhelmed by stress. (Seriously, imagine all that extra space in your brain.)
Instead of feeling like your thoughts are running the show, you understand them. You know how to challenge them. You know how to respond to them in a healthier, more balanced way.
CBT is considered the gold standard treatment for many anxiety, mood, and stress-related disorders because it helps you identify the thoughts and behaviors that are keeping you stuck, while providing practical tools to challenge them, change them, and move forward with a greater confidence and freedom.
Picture yourself feeling more self assured, more in control, and less weighed down by anxiety, self-doubt, and negative thinking.
No more feeling trapped in the same cycle.
No more letting fear make your decisions.
No more feeling stuck.
Just more confidence, more freedom, and more room to live the life you want.”
I’m ready if you are.
Anxiety, stress, self-doubt, and negative thinking patterns have a way of keeping people stuck. Sometimes it can feel like no matter how hard you try, you keep ending up in the same frustrating place.
I've spent years helping people understand the connection between their thoughts, feelings, and behaviors while identifying the patterns that are no longer serving them. (If "professional pattern-breaker" were a real title, I'd probably claim it.)
Using CBT, I'll help you challenge unhelpful thinking patterns, develop healthier ways of coping, and learn practical tools that create meaningful, lasting change.
Because the goal isn't to eliminate every negative thought. It's to stop giving those thoughts so much power.
I believe everyone deserves the skills to feel more confident, resilient, and in control of their life.
Who is this therapy for?
→ For the person who feels stuck in the same patterns and wonders why they keep reacting the same way despite wanting things to be different.
→ For those struggling with anxiety, stress, self-doubt, perfectionism, or negative thinking that seems to take up far too much space in their life.
→ For the person who is tired of being held back by fear, overthinking, or their inner critic.
→ For those ready to challenge the thoughts and behaviors that are no longer serving them and learn healthier ways of coping.
→ For the person who wants practical tools—not just insight—to help them feel more confident, resilient, and in control.
→ For those who are ready to stop surviving and start living with greater freedom, balance, and peace.
