Adult ADHDTherapy
Adult ADHD therapy in-person on the Main Line and Bryn Mawr, PA. Virtual therapy throughout Pennsylvania
"For years, many adults with ADHD have been told they're lazy, unmotivated, disorganized, or just 'need to try harder.' The truth? ADHD has nothing to do with intelligence or willpower. Your brain simply works differently—and once you understand how it works, everything starts to make a lot more sense. My goal is to help you stop fighting your brain and start working with it."
- Christie Baur, LPC
You're not lazy. Your brain is just running a different operating system.
From the outside, it looks like. you've got it together. You have a career. You take care of your family. You meet deadlines (usually after pulling off another last-minute miracle). People tell you how organized, capable, and successful you seem.
Meanwhile...
Your laundry has been sitting in the dryer for three days. You walked into the kitchen five times and still forgot why.
Your brain has seventeen tabs open, twelve songs playing, and one random memory from eighth grade demanding your full attention.
You lose your keys...again.
You spend hours avoiding a task that would only take ten minutes—And somehow you're simultaneously overwhelmed, exhausted, and wondering why everyone else seems to do "adulting" so much more easily.
If you've spent years thinking, "What's wrong with me?" I want you to know something: There is nothing wrong with you.
ADHD isn't a character flaw. It isn't laziness. And it certainly isn't a lack of intelligence.
It's simply a brain that processes information differently.
Unburden Yourself
Imagine working with your brain instead of constantly fighting against it.
What if you stopped measuring yourself by everyone else's rulebook?
What if you understood why your brain does what it does, instead of beating yourself up every time you forget something, procrastinate, or struggle to get started?
Picture yourself actually finishing projects.
Feeling less overwhelmed.
Managing your time without constant panic.
Trusting yourself again.
And finally replacing years of shame with self-understanding.
Because when ADHD makes sense, you stop blaming yourself—and that's where real change begins.
I’m ready if you are.
Adult ADHD is one of my specialties because I'm one of the women who slipped under the radar and wasn't diagnosed until my 30s. For years, I thought I was just anxious, scattered, overwhelmed, or somehow not trying hard enough. Finding out I had ADHD changed the way I understood myself—and it changed the way I help my clients.
Therapy for ADHD is about understanding how your brain works, finding strategies that actually fit your life, and finally letting go of the shame of feeling like you're always falling behind.
You deserve more than constantly feeling overwhelmed. And you definitely deserve more than hearing, "Just get organized."
(If it were that easy, you would've done it years ago.)
Who is this therapy for?
→ For the person who's exhausted from feeling like they're constantly dropping the ball—even though they're trying harder than everyone realizes.
→ For the adult who's tired of living in cycles of procrastination, overwhelm, guilt, and last-minute scrambling.
→ For the woman who always felt "different" but was never the kid bouncing off the classroom walls.
→ For the person who starts ten projects, finishes two, and wonders why motivation seems to disappear overnight.
→ For those whose anxiety may actually be fueled by years of masking ADHD, overcompensating, and fearing they'll forget something important.
