Body Image Therapy
In-person on the Main Line and Bryn Mawr, PA. Virtual therapy throughout Pennsylvania
“Imagine what becomes possible when your body is no longer your enemy—when all of the time & energy you've spent criticizing your body could be redirected toward the people, passions, and experiences that truly matter to you.”
- Christie Baur, LPC
You deserve to take up space.
Just existing can feel exhausting when body image is running the show.
The constant thoughts about your body, the comparing, the criticizing, and the never-ending feeling that you need to change yourself to feel worthy.
You want to stop obsessing over how you look. You want to wear the clothes, take the picture, go to the beach, and be present for the moments that matter.
Instead, you find yourself stuck in the same cycle—worrying, judging, and feeling like your body is something that needs to be fixed.
Live life freer.
Imagine a life where your day isn't determined by what you see in the mirror.
Where you can wear the outfit, go to the event, take the photo, and enjoy the moment without spending hours worrying about how you look.
Where your body image takes up less space in your mind so the things that actually matter can take up more.
You stop picking yourself apart.
You stop believing you need to change your body to be worthy, lovable, or enough.
And you finally realize that your value has never been determined by your appearance in the first place.
Now that's freedom.
I’m ready if you are.
For over 20 years, I've helped people separate their self-worth from the number on the scale, the size of their jeans, and what they see in the mirror.
I know how exhausting it can be to spend your life criticizing yourself, comparing yourself to others, and believing you'll finally be happy once your body changes. I know how much space those thoughts can consume.
When you choose me as your therapist, you're choosing someone who is deeply committed to helping you break free from the constant self-judgment, comparison, and pressure to look different in order to feel worthy.
Because the truth is, your body was never the problem.
And I believe everyone deserves the tools, support, and guidance to build a healthier relationship with themselves and finally experience some peace.
Who is this therapy for?
→ For the person exhausted from spending so much time and energy hyper-focusing about their body.
→ Those wanting to break free from constant self-criticism, comparison, and feeling like they need to change themselves to be enough.
→ The person who's ready to stop letting their body image dictate what they wear, where they go, what they do, and how they feel about themselves.
→ Those who are tired of being at war with themselves and ready to experience freedom, acceptance, and self-compassion.
→ For the person ready to stop merely existing in their body and start living their life.
