OCD Therapy
OCD & EPR therapy virtually and in-person in Pennsylvania
“Living with OCD can be incredibly exhausting, isolating, and frankly—painful. It disconnects you from life and can leave you feeling stuck in both your own mind and body. Nobody should have to fight that battle alone.”
- Christie Baur, LPC
You Feel Stuck.
When OCD is running the show, even simple decisions can feel overwhelming.
Your mind keeps demanding answers, certainty, or reassurance, and no matter how much you give it, it never seems to be enough.
You want to trust yourself and move on, but instead you find yourself caught in the same loop over and over again.
Live life freer.
It’s time to break free from OCD’s chokehold on your life — because frankly, we’re done wasting your time and energy on that.
Imagine what life would feel like if you didn't have to constantly question yourself, replayconversations, seekreassurance, checkone more time, or get sucked into the endless loop of "what if?" (I know, imagine all that brain space suddenly available for things you actually care about.)
OCD is loud, demanding, and frankly kind of a jerk. It convinces you that every intrusive thought needs your attention and every doubt needs an answer. Spoiler alert: it doesn't.
Picture yourself finally able to let thoughts come and go without treating them like a five-alarm fire. No more being bossed around by fear. No more need for perfection. No more endless mental gymnastics. No more giving OCD the driver's seat.
I’m ready if you are.
We know OCD has a way of making you feel like you're stuck in a never-ending game of "What if?"—and somehow the rules keep changing.
I've spent years helping people untangle themselves from OCD's tricks, traps, and endless demands for certainty. (If "professional uncertainty coach" were a real title, I'd probably claim it.)
When you work with me, you'll find a therapist who understands how exhausting OCD can be and who will help you learn how to respond to it differently. Because the goal isn't to get rid of every intrusive thought—it's to stop giving them so much power.
I believe no one should have to spend their life trapped by fear, doubt, or the need for certainty. Healing is possible, and you don't have to figure it out alone.
Who is this therapy for?
→ For the person who is exhausted from second-guessing themselves, replaying situations, and searching for certainty that never seems to come.
→ For those tired of intrusive thoughts taking up so much space and energy, even when they know those thoughts don't reflect who they are.
→ For the person who spends too much time checking, researching, analyzing, reassuring, or trying to make the anxiety go away.
→ For those who are ready to stop letting fear, doubt, and "what ifs" make the decisions.
→ For the person who wants to trust themselves again, feel more present, and get back to living instead of constantly worrying.
