The Anxiety-Avoidance Trap: Why Hiding From Fear Makes It Worse — And How to Break Free

Christie Baur 7/21/25 Christie Baur 7/21/25

The Anxiety-Avoidance Trap: Why Hiding From Fear Makes It Worse — And How to Break Free

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Managing Social Anxiety: Strategies for Confidence and Calm

Christie Baur 7/15/25 Christie Baur 7/15/25

Managing Social Anxiety: Strategies for Confidence and Calm

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☀️ Bathing Suits, BBQs & Body Talk: Staying Grounded in Eating Disorder Recovery This Summer

Christie Baur 6/24/25 Christie Baur 6/24/25

☀️ Bathing Suits, BBQs & Body Talk: Staying Grounded in Eating Disorder Recovery This Summer

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The Physical Effects of Trauma: How Our Bodies Hold the Story

Christie Baur 6/4/25 Christie Baur 6/4/25

The Physical Effects of Trauma: How Our Bodies Hold the Story

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How Alcohol Affects Depression and Anxiety: Let’s Talk About It

Christie Baur 6/1/25 Christie Baur 6/1/25

How Alcohol Affects Depression and Anxiety: Let’s Talk About It

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Sleepless and Stressed: How Insomnia Fuels Anxiety (and What to Do About It)

Christie Baur 5/29/25 Christie Baur 5/29/25

Sleepless and Stressed: How Insomnia Fuels Anxiety (and What to Do About It)

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Understanding Core Beliefs: The Invisible Scripts Shaping Your Life

Christie Baur 5/3/25 Christie Baur 5/3/25

Understanding Core Beliefs: The Invisible Scripts Shaping Your Life

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15 Cognitive Distortions That Fuel Anxiety—and How to Challenge Them

Christie Baur 5/3/25 Christie Baur 5/3/25

15 Cognitive Distortions That Fuel Anxiety—and How to Challenge Them

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The Impact Of Social Media On Anxiety: How To Navigate The Digital World Mindfully

Christie Baur 3/31/25 Christie Baur 3/31/25

The Impact Of Social Media On Anxiety: How To Navigate The Digital World Mindfully

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Redefining Beauty: Tips For Tackling Negative Body Image

Christie Baur 3/26/25 Christie Baur 3/26/25

Redefining Beauty: Tips For Tackling Negative Body Image

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10 Scientific Ways To Reduce Anxiety Fast

Christie Baur 3/24/25 Christie Baur 3/24/25

10 Scientific Ways To Reduce Anxiety Fast

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Managing Insomnia And The Dreaded Nighttime Anxiety

Christie Baur 3/10/25 Christie Baur 3/10/25

Managing Insomnia And The Dreaded Nighttime Anxiety

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Why Anxiety Can Feel Worse at Night—and What You Can Do About It

Christie Baur 2/21/25 Christie Baur 2/21/25

Why Anxiety Can Feel Worse at Night—and What You Can Do About It

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5 Powerful Breathing Strategies For Managing Anxiety And Panic Attacks—Regain Control One Breath At A Time

Christie Baur 2/9/25 Christie Baur 2/9/25

5 Powerful Breathing Strategies For Managing Anxiety And Panic Attacks—Regain Control One Breath At A Time

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Effective Strategies to Manage Panic Attacks and Regain Control

Christie Baur 2/4/25 Christie Baur 2/4/25

Effective Strategies to Manage Panic Attacks and Regain Control

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Panic Attacks: The Brains Misfiring Alarm System

Christie Baur 1/28/25 Christie Baur 1/28/25

Panic Attacks: The Brains Misfiring Alarm System

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21 Effective Grounding Techniques For Managing Anxiety

Christie Baur 1/28/25 Christie Baur 1/28/25

21 Effective Grounding Techniques For Managing Anxiety

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What NOT To Say To Someone Struggling With An Eating Disorder

Christie Baur 1/21/25 Christie Baur 1/21/25

What NOT To Say To Someone Struggling With An Eating Disorder

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Am I Depressed? Let’s Break Down The Symptoms Of Clinical Depression And What They Actually Feel Like

Christie Baur 1/20/25 Christie Baur 1/20/25

Am I Depressed? Let’s Break Down The Symptoms Of Clinical Depression And What They Actually Feel Like

Christie Baur Psychotherapy

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Managing Difficult Emotions: Your Go-To Guide To Coping Skills

Christie Baur 12/15/24 Christie Baur 12/15/24

Managing Difficult Emotions: Your Go-To Guide To Coping Skills

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