Christie Baur 10/28/25 Christie Baur 10/28/25 When Anxiety Lessens — But You Don’t Know Who You Are Without It Read More Christie Baur 10/20/25 Christie Baur 10/20/25 Learning to Accept Uncertainty: The Key to Reducing Anxiety Read More Christie Baur 10/14/25 Christie Baur 10/14/25 Is OCD a Neurological Disorder? Understanding the Brain-Based Roots of Obsessive-Compulsive Disorder Read More Christie Baur 10/11/25 Christie Baur 10/11/25 The Relationship Between Eating Disorders and OCD: Understanding the Connection Read More Christie Baur 10/7/25 Christie Baur 10/7/25 How Does Therapy Help You Rewire an Anxious Brain? Read More Christie Baur 9/17/25 Christie Baur 9/17/25 How to Break Free from the “What If” Spiral: Therapist-Backed Tips for Anxiety Read More Christie Baur 9/17/25 Christie Baur 9/17/25 The Science of Depression: What Really Happens in the Brain Read More Christie Baur 9/2/25 Christie Baur 9/2/25 High-Functioning Depression: The Struggles People Don’t See Read More Christie Baur 8/28/25 Christie Baur 8/28/25 Depression Recovery & Behavioral Activation: Small Steps, Big Shifts Read More Christie Baur 8/18/25 Christie Baur 8/18/25 The Rules Of Anxiety:10 Things Anxiety Doesn’t Want You To Know Read More Christie Baur 8/4/25 Christie Baur 8/4/25 What OCD Really Is—Breaking Down The Myths and Misconceptions Read More Christie Baur 7/31/25 Christie Baur 7/31/25 How to Gently Reset Your Nervous System: 20 Vagus Nerve Tools for Anxiety Read More Christie Baur 7/21/25 Christie Baur 7/21/25 The Anxiety-Avoidance Trap: Why Hiding From Fear Makes It Worse — And How to Break Free Read More Christie Baur 7/15/25 Christie Baur 7/15/25 Managing Social Anxiety: Strategies for Confidence and Calm Read More Christie Baur 6/24/25 Christie Baur 6/24/25 ☀️ Bathing Suits, BBQs & Body Talk: Staying Grounded in Eating Disorder Recovery This Summer Read More Christie Baur 6/4/25 Christie Baur 6/4/25 The Physical Effects of Trauma: How Our Bodies Hold the Story Read More Christie Baur 6/1/25 Christie Baur 6/1/25 How Alcohol Affects Depression and Anxiety: Let’s Talk About It Read More Christie Baur 5/29/25 Christie Baur 5/29/25 Sleepless and Stressed: How Insomnia Fuels Anxiety (and What to Do About It) Read More Christie Baur 5/3/25 Christie Baur 5/3/25 Understanding Core Beliefs: The Invisible Scripts Shaping Your Life Read More Christie Baur 5/3/25 Christie Baur 5/3/25 15 Cognitive Distortions That Fuel Anxiety—and How to Challenge Them Read More Older Posts
Christie Baur 10/28/25 Christie Baur 10/28/25 When Anxiety Lessens — But You Don’t Know Who You Are Without It Read More
Christie Baur 10/20/25 Christie Baur 10/20/25 Learning to Accept Uncertainty: The Key to Reducing Anxiety Read More
Christie Baur 10/14/25 Christie Baur 10/14/25 Is OCD a Neurological Disorder? Understanding the Brain-Based Roots of Obsessive-Compulsive Disorder Read More
Christie Baur 10/11/25 Christie Baur 10/11/25 The Relationship Between Eating Disorders and OCD: Understanding the Connection Read More
Christie Baur 10/7/25 Christie Baur 10/7/25 How Does Therapy Help You Rewire an Anxious Brain? Read More
Christie Baur 9/17/25 Christie Baur 9/17/25 How to Break Free from the “What If” Spiral: Therapist-Backed Tips for Anxiety Read More
Christie Baur 9/17/25 Christie Baur 9/17/25 The Science of Depression: What Really Happens in the Brain Read More
Christie Baur 9/2/25 Christie Baur 9/2/25 High-Functioning Depression: The Struggles People Don’t See Read More
Christie Baur 8/28/25 Christie Baur 8/28/25 Depression Recovery & Behavioral Activation: Small Steps, Big Shifts Read More
Christie Baur 8/18/25 Christie Baur 8/18/25 The Rules Of Anxiety:10 Things Anxiety Doesn’t Want You To Know Read More
Christie Baur 8/4/25 Christie Baur 8/4/25 What OCD Really Is—Breaking Down The Myths and Misconceptions Read More
Christie Baur 7/31/25 Christie Baur 7/31/25 How to Gently Reset Your Nervous System: 20 Vagus Nerve Tools for Anxiety Read More
Christie Baur 7/21/25 Christie Baur 7/21/25 The Anxiety-Avoidance Trap: Why Hiding From Fear Makes It Worse — And How to Break Free Read More
Christie Baur 7/15/25 Christie Baur 7/15/25 Managing Social Anxiety: Strategies for Confidence and Calm Read More
Christie Baur 6/24/25 Christie Baur 6/24/25 ☀️ Bathing Suits, BBQs & Body Talk: Staying Grounded in Eating Disorder Recovery This Summer Read More
Christie Baur 6/4/25 Christie Baur 6/4/25 The Physical Effects of Trauma: How Our Bodies Hold the Story Read More
Christie Baur 6/1/25 Christie Baur 6/1/25 How Alcohol Affects Depression and Anxiety: Let’s Talk About It Read More
Christie Baur 5/29/25 Christie Baur 5/29/25 Sleepless and Stressed: How Insomnia Fuels Anxiety (and What to Do About It) Read More
Christie Baur 5/3/25 Christie Baur 5/3/25 Understanding Core Beliefs: The Invisible Scripts Shaping Your Life Read More
Christie Baur 5/3/25 Christie Baur 5/3/25 15 Cognitive Distortions That Fuel Anxiety—and How to Challenge Them Read More
