Calm the chaos in your mind – you’re supported here.
Virtual and in-person anxiety therapy in Pennsylvania
It’s like you’re fighting a battle in your mind. One second you’re fine … next you’re breathless like you’re caught in a whirlpool with racing, panicked thoughts. You want to feel free and present but can’t stop the constant doom-chatter in your head.
Get yourself out of the panic zone and feel true freedom and ease, when you experience tailored therapy laser-focused on your healing.
With me, you have someone on your side who will support, guide you, and actively pull you out of the trenches – I’m not your typical *nod and mhmm* therapist.
I’ve been a fierce advocate for teens and adults struggling with anxiety, eating disorders, and mood disorders for nearly 20 years.
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“Christie is extremely empathetic but also knows when it's necessary to challenge me. I've learned so much through my sessions with her and I truly don't know where I'd be without the work we've done together.”
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“Not only has Christie been there for me through the hardest parts of my life, but she has single-handedly given me both the WILL and the tools to get better. Her support has been invaluable. If you want a therapist that will fight for you, even when you don’t have the strength to fight for yourself, give Christie a shot.”
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“Christie has always been able to meet me where I am at and help me navigate each new chapter of my life. Christie is so easy to talk to and always makes me feel understood, and never judged.”
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Don’t let anxiety keep you a prisoner in your own life. Why spend another day feeling …
→ Hypervigilant when you know you should be calm and relaxed.
→ Afraid to leave your house or try something new out of fear of anxiety hitting.
→ That DOOM feeling that hits out of nowhere.
→ Insecure in your body, who you are, and for taking up space in the world.
→ Overly critical with your eating patterns, body image, and self.
→ Like you’ll never be happy or even comfortable in your skin..
→ Like something is wrong with you.
→ So consumed with anxiety, that you don’t have time to think about what you want in this season of life.
→ Like you’re a prisoner to the physical and mental symptoms of anxiety – without the tools to quiet the noise.
Ready to get started, keep scrolling further to fill out the form below!
A few ideas we may explore in session:
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My top tools for stopping anxious thoughts and feelings in their tracks.
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Some “oh-wow that makes sense!” realizations that will change your whole perspective.
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My disordered eating roadmap to food and body freedom.
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How to feel things like pain, and anger without losing control.
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My treatment plan for the clients who feel they are often “given up on” (that won’t happen here, btw).
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Emotional and physical regulation techniques I use to snuff out anxiety and doom.
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The impact of family systems (ps. It’s A LOT).
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Why I love tools like body scanning, body tracing, and breath work – and how to do them right.
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Harm reduction techniques that actually work (and quickly).
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How to transform your entire reality through cognitive restructuring.
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How to separate YOU from “the problem.”
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Why our thoughts do not define us – and how to let them flow on by.
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The 5 core triggers to using food as a coping skill – and how we deal with them healthily.
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How to explore and implement your wants, and needs to create your best life.
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An insight on why guidance from someone who GETS IT changes everything.
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Why family or couples work can fast-track your wellness – if that type of work feels right for you.
Ready to get started or want to learn more?
Get Started.
OR
…fill out the form below!
Limited spots available as I keep a small case load to ensure quality.
Meet the Therapist
Hey, I’m Christie Baur, LPC.
First off, I GET YOU. I struggled with severe anxiety in my adolescence and early adulthood. My lived experience, education, and training have led me to become pretty much an anxiety whisperer.
When you’re with me, I'm your fiercest advocate. I’ll take an active role in helping you quiet the mental chaos that just won’t shut up (at least not yet!), with a sprinkle of heart-to-hearts and laughs along the way because life’s too short for boring therapy.
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BS in Psychology from Saint Joseph's University
MS in Clinical and Counseling Health Psychology from Philadelphia College of Osteopathic Medicine
Cognitive Behavioral Therapy Certified
Licensed Professional Counselor in Pennsylvania
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